Besides trying to incorporate lots of healthy items in my diet, I also include these supplements!
*Helps absorb iron
*Helps balance the good bacteria in your digestive system
*May help reduce the risk of some allergies
*Anti-inflammatory and antioxidant
*Benefits against depression
(I was recommended this to help with my severe cramping from my periods. I did not notice it helping with my cramps, but I did notice it helping with my hormonal cystic pimples! I take one a day, but the week before my period and the week during my period, I take 2 a day!)
*May help improve the immune system
*Helps decrease swelling
(I was recommended this to help heal my ulcer from my Crohn's. It is completely tasteless! I throw it in my juices and smoothies)
*Helps with hydration
*Helps with clear skin
Click on the supplement name to shop what I use! What supplements do you take daily?